Moderation in Moderation
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You're probably thinking: "why candy?!" I've been an athlete pretty much my entire life, where the intersection of work, play and training has often found a little something sweet mixed in. It all began as a little girl in my grandmother's kitchen. Her homemade cakes and jams were the reward I always looked forward to after a long day of practice. To me, candy represents a sense of accomplishment, whether it's a small victory or a major career milestone. Cheeky, I know! I've always believed that the key to a happy, healthy life is this idea of Moderation in Moderation—you can 100% have your cake (or candy) and enjoy it, too.
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